While working from home, it can be especially tempting to snack more periodically on unhealthy foods when the kitchen is in close quarters. Lack of exercise could also potentially lead to weight gain over time.

Intermittent fasting can be a safe and effective weight loss strategy that is sustainable for your WFH lifestyle.

I am Dr Ashwini, if you have further questions regarding my podcast sharing, talk to me online via the DOC2US app!

Intermittent fasting can be a safe and effective weight loss strategy that is sustainable for your WFH lifestyle. But why do some people lose a lot more weight than others? Listen to find out more.

I am Dr Ashwini, if you have further questions regarding my podcast sharing, talk to me online via the DOC2US app!